Mooditude — A Happier You! 2.90
Continue to app
Free Version
Publisher Description
Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why:
Mooditude provides:
— A safe and supportive community to discuss mental
health concerns.
— Clinical grade mental illness screening/test
— Personal self-care plan composed of 1,000+ minutes of
self-care activities including diary or journal and meditation
— Mental health and mood tracking, and
— Guidance from qualified mental health professionals
FEEL BETTER WITH MOODITUDE
You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how:
STEP 1 — Take a Mental Health Test
It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one:
• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test
You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.
STEP 2 — Follow a Personal Self-care Plan
Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.
These self-help activities include:
• Cognitive Behavioral Therapy (CBT) and DBT
Worksheets
• CBT / DBT Thought Diary or Journal
• Mood Tracking and Mood Monitoring
• Meditation and Mindfulness
• Coping activities, e.g., PMR, Grounding games.
• Uplifting mental health quotes and affirmations
inspire. Explore shows you'll love from entertainment
• Mental Health Programs to learn new skills and
manage:
relationships, work-related stress/burnout,
self-care, trauma, and self-esteem.
STEP 3 — Mental Health Monitoring and Tracking
We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings.
1. A clinical-grade mental wellbeing tracking with
mental health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:
• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking
These trackers produce powerful insights, for example:
• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation,
works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves
your energy?
IS MOODITUDE FOR YOU?
Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.
Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.
Mooditude might be able to help.
IF YOU ARE SEEING A THERAPIST:
Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device
DISCLAIMER
Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.
Website: https://mooditude.app
Contact: support@mooditude.app
Privacy: https://mooditude.app/privacy
Oct 24, 2022
Version 2.90
Updated to the latest version of iOS
About Mooditude — A Happier You!
Mooditude — A Happier You! is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mooditude — A Happier You! is PYNTAIL, LLC. The latest version released by its developer is 2.90.
To install Mooditude — A Happier You! on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-10-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mooditude — A Happier You! as malware if the download link is broken.
How to install Mooditude — A Happier You! on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mooditude — A Happier You! is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mooditude — A Happier You! is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
